Performance training is a cyclical process divided into 4 twelve week phases.  The i6 performance system is designed to enhance 6 components of athleticism.  Speed, strength, skill, stamina, suppleness and strategy are the six components that make up every athlete or every sport.  Philosophically, the athletic body must be trained for balance and to correct the problems of one side sport-specific training.  The IAD staff is very conscious of developing an athlete for a wide variation of movement strategies while integrating explosive techniques to develop all 6 components of athleticism.

A defining concept of specialized development is to develop general, related and specific athletic qualities in a sequential approach. The specialized athlete must prepare the body through general training before applying specialized and specific movement patterns of the sport. This is a defining principle of the IAD™ training program.

The following parameters define the multi-dimensional IAD® approach:

• Performance Training Curriculum
Designed to facilitate the development of the six major components of athleticism: speed, strength, suppleness, stamina, strategy, and skill by identifying, integrating, and sequencing the critical components of athletic formation.

• Sport-Specific Instruction
Through our camps and year-round skill development programs we emphasize the sound execution of proper fundamentals. This foundation helps integrate the athlete in the strategic, conceptual, and mental understanding of the sport to achieve intelligent play, confidence, and leadership qualities.

• State-of-the-Art Facility
Designed with the highest standards of quality, safety, and performance to create a challenging and structured, yet fun and cool, environment.

• Supported by Research
Conducted by experts in sport science, proven practical training expertise, and the application of our own leading-edge technology, known as IAD® Track, an internally-developed, proprietary software tool which analyzes select quantitative data measured during the training process to enhance the systematic and progressive development of the athlete.

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