iad3 stage training

IAD Sport Performance Training Development
In-Season, Off-Season, & Pre-Season

DEMANDING EXPLOSIVE SPEED STRENGTH
Cultivating, teaching, and designing all aspects of athletic
performance, safety, and enhancement

These include:
COORDINATION
OVERSPEED TRAINING
REACTION TIME
TECHNIQUE ANALYSIS
FLEXIBILITY DEVELOPMENT
ACCELERATION (MULTI-DIRECTIONAL)
FORM OBSERVATION
AGILITY TRAINING

iadpre-season training

For Pre-season IAD™ prepares athletes by developing a six week training program.  The difference between an average athlete and a great athlete is their abilities to reproduce a maximal effort to peak for the upcoming season.

Recommending that your training include:

Olympic Lifting, Core Strength, & Dynamic Flexibility Training
Olympic lifting develops the explosive power needed in all power sports
Power – Maximal strength speed for optimal power production.
Active Flexion Drills/PNF stretching & Self Soft Tissue – Foam Rolling

Prescription of Plyometrics
      Reaction Time
Vertical jump activities
Dynamic Medicine ball throws

Speed Development
Velocity Progression – Acceleration training
Over-speed training; Resistive speed training
Sprint speed and top speed technique training

The goal of the Sports Performance training is to enhance the potential ability and prevent injury in the athlete.

Setting aside what genetic potential you are born with; superior athletes are developed and not born.

iadin-season training

For In-Season IAD™ designs programming to enhance the potential
athletic ability along with injury prevention.

Recommending that your training include:

Olympic Lifting & Core Strength 
Olympic lifting develops the explosive power needed in all power sports
Power – Maximal strength speed for optimal power production.
Progressively placing greater than normal demands on exercising musculature to enhance muscle strength gains

Dynamic Flexibility Training
Injury Prevention
Dynamic flexibility training
Self Soft Tissue release – Foam Rolling

Don’t overexpose the athlete to relentless training, yet allow them to unleash their potential at skillfully chosen times and have the wisdom to conserve their bodies to “live to compete each day”.

iadoff-season training

For Off-Season IAD™ assesses the needs of the athlete and then develops a sequential program which manipulates and enhances the athletes explosive strength and power. Recommending that your training include:

Olympic Lifting & Core Strength 
* Olympic lifting: Develops the explosive power needed in all sports
* Power: Maximal strength speed for optimal power production.
* Progressive Overload: Placing greater than normal demands on exercising musculature to enhance muscle strength gains
* Injury Prevention

Dynamic Flexibility Training
* Dynamic flexibility training
* Self soft tissue release – Foam Rolling

Speed Development
* Technique analysis:  Fundamental perfection of sprint speed & Form observation; Posture & Position cues
* Sprint Performance Evolution:  Stride Length & Stride Frequency Development
* Sport Specific Endurance:  Sport specific distances & Percentage running at adjusted times for speed increases

Agility Training
* Coordination:  Footwork drills (agility ladder work)
* Reactionary work:  Timed movement, and cutting drills all encompassed by voice commands and/or eyesight reactions.
* Ground Reaction forces:  Deceleration and changes of direction

In order to develop speed in an athlete their run technique, ability to coordinate, speed strength, and range of motion, are fundamental needs that require training to evolve maximal sprinting performance.